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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Testimonials

Reviews By Our Satisfied Patients

  • "I have taken my 20 month old to Green Family Chiropractic since he was a little baby for ear infections and respiratory infections. Anything from a cold to the worst being a double ear infection and crackly sounding lungs. I would always get my son started on herbal supplements, then get him adjusted and every time, it prevented a trip to his pediatrician and the use of antibiotics. I could see a big change in how he felt within the same day of the adjustment. Dr Crystal ' s office makes my son and I feel like we're at home. It has a very casual, warm atmosphere and is very kid - friendly. I also appreciate Dr Crystal ' s knowledge and suggestions on essential oil and supplement use."
    Lisa M- St Joseph, MO
  • "Crystal Green is easily the best chiropractor I have been to. She listens to your needs and brings a wealth of knowledge, experience, and intuition together in order to facilitate the most effective care possible."
    Lory E.